I compassionately guide, educate, support, and empower people looking for long term solutions to their struggles with general health, weight gain, age-related metabolic illness, and food addiction. I work with clients and practitioners to help clients find low carbohydrate nutrition, lifestyle, activity and behavior strategies customized to personal needs, goals, and level of health in order to optimize daily living and transform lives.
As an experienced nurse, and as someone who has health with food addiction first hand, I am able to professionally and empathetically listen to your frustrations and help you find solutions to your health concerns. I manage whole health and wellness, addressing nutrition, activity, sleep and stress. We will work together, using an integrative approach alongside your practitioner as needed, to address the root cause issues keeping you from your best self.
Some of the things I can help with:
What to eat and when
Transitioning to a low carb lifestyle
Intermittent fasting
Overcoming time constraints
Grocery shopping strategies
Understanding food labels
Revamping the home pantry
Finding low carb recipes
Simplifying healthy eating
Overcoming processed food and sugar addiction
Customized nutrition based on level of health
Optimizing daily activity
Starting or optimizing an exercise program
Optimizing sleep
Addressing and reducing stressors
Provide education, support, hope
Reclaim your health today!
| Certification | State of Certification |
|---|---|
| Registered Nurse | Washington |
| Exercise Science | |
| Functional Medicine | Kresser Institute |
