REGENERATION POINT is Spokane’s only HOLISTIC GYM. Our program is unique and focuses on the individual needs of our clients. We want them to leave their daily lives at the door and feel cared about and cared for. Our clients receive guided and individual attention and encouragement every time they come in. Our exercise focus is on BALANCE: internal as well as external.
We start with BEMER Therapy. This is a PEMF modality that focuses its impact primarily on microcirculation. All cells in the human body require the same basic things: oxygen and nutrient delivery as well as waste product removal. This takes place via microcirculation, which is the foundation for cellular health and comprises 74 % of the cardiovascular system: a stunning 74,000 miles of tiny blood vessels. It makes sense to enhance this system at the start of exercise. Our clients love to come in, lie down first and relax.
We then move to our stretch chair. It is amazing how quickly a human body can regain or increase flexibility with this equipment.
Now it’s time for our un-weighted treadmill. Here our clients can safely exercise without fear of falling while doing a specific stepping program to target the muscles in our hip and pelvic region that give stability and balance. After the stepping program is completed, we encourage our clients to continue the treadmill for further cardiovascular impact.
Then we move on to the vibration plate “Power Plate” where all our muscle groups can be strengthened simultaneously. Most of our clients incorporate weights and or the bands that are attached to the vibration equipment.
Lastly, we go back on our BEMER Therapy mat to help with the removal of wastes that build up during exercise. Our clients love lying down and getting the relaxation they need after exercise.
The whole program takes about 1 hour to 1 hour 15 minutes. If someone is limited in their mobility, we usually just start them on BEMER until they feel energetic and well enough to incorporate our exercise regimen as well.